7 Foods Every Footballers should add in their diet


As the Fifa Football World cup 2022 starts soon. As per Soccer World cup Schedule its begin from the opening ceremony followed by with Qatar vs Ecuador Opener on 20 November. For that we all want to know what foods we should add in our diet to help improve our game. While there are many opinions out there, we’ve gone ahead and compiled a list of 7 foods that every footballer should add to their diet. From protein-rich foods to help build muscle, to foods high in iron for better energy levels, these 7 foods will help you up your game and be at the top of your game come match day.

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Oily fish

Good news for all you fish lovers out there – oily fish is great for your health and should be a regular part of your diet if you want to stay in top physical shape. Oily fish like salmon, tuna, mackerel and sardines are packed with omega-3 fatty acids, which have all sorts of benefits for your body.

Omega-3 fatty acids have been shown to reduce inflammation, improve brain function and lower the risk of heart disease, among other things. If you’re looking to add more oily fish to your diet, aim for two portions per week. And if you’re not a fan of fish, you can also get omega-3s from supplements or by eating other foods that are rich in them, such as flaxseeds, chia seeds and walnuts.


Football players need to fuel their bodies properly to perform at their best on the pitch. A healthy diet for a footballer should include plenty of fruits, vegetables, lean protein, and complex carbohydrates.

Spinach is a nutrient-rich leafy green that should be included in every footballer’s diet. This dark green vegetable is an excellent source of vitamins A, C, and K, as well as folate and iron. Spinach is also packed with antioxidants and phytochemicals that can help protect against disease. Eating spinach regularly can help improve vision, bone health, and cognitive function. Add spinach to smoothies, salads, soups, or sauté it as a side dish.


A footballer’s diet is important for their performance on the pitch. Milk is a great source of protein and calcium, which are both essential for muscle growth and maintenance. It also contains vitamin D, which helps the body absorb calcium.


Whether you’re a professional footballer or just a keen amateur, eggs should be a staple part of your diet. Packed with protein, vitamins and minerals, they’re an essential ingredient for anyone looking to improve their performance on the pitch.

As well as being a great source of energy, eggs can help to build strong muscles and bones. They’re also rich in omega-3 fatty acids, which have been shown to reduce inflammation and promote brain health.

So make sure you include eggs in your next pre-match meal!


Avocados are a great source of healthy fats, which are essential for any athlete. They are also a good source of fiber, which can help to regulate digestion. Additionally, avocados contain vitamins and minerals that can help to boost energy levels and support overall health.


If you’re looking for a grain that provides a little extra protein, quinoa is your best bet. This South American native has about 8 grams of protein per cooked cup, making it a great way to help meet your daily needs. Quinoa is also a good source of fiber and minerals like magnesium, phosphorus, and manganese.

Chia Seeds

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. All of these nutrients are important for maintaining a healthy diet and preventing injury.

Omega-3 fatty acids help to reduce inflammation throughout the body, which can lead to fewer injuries. Fiber helps to keep you regular and prevents constipation, which can also lead to injury. Protein is essential for rebuilding muscles after workouts and games.

Adding chia seeds to your diet is an easy way to get all of these essential nutrients. You can add them to smoothies, oatmeal, yogurt, or any other food.

All the above info are taken from various sources.

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